I also offer appointments at a number of Central London locations. Please CLICK HERE to arrange for a booking.
Acceptance and Commitment Therapy (ACT)
ACT is one of a number of Mindfulness-based Cognitive Therapies that I use as part of my work with clients. Click here to download an overview article about this approach.
Cognitive Behavioural Therapy (CBT)
CBT is based on the idea that problems are maintained through 5 interrelated variables:
For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response.
Click here to download a helpful overview article on this approach.
Compassion-Focused Therapy (CFT)
CFT is another of the Mindfulness-based Cognitive Therapies that draws on the skills and attributes of compassion to help work with a range of emotional challenges including anxiety, anger, shame and self-criticism. Follow this link to learn more about CFT.