For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response.
Click here to download a helpful overview article on this approach.
Compassion-Focused Therapy (CFT)
CFT is another of the Mindfulness-based Cognitive Therapies that draws on the skills and attributes of compassion to help work with a range of emotional challenges including anxiety, anger, shame and self-criticism. Follow this link to learn more about CFT.